15
Dec
12.16.2019 WOD
A. Mobility and Warm-up
B. Sweat
0:00 to 10:00
Row 1600m row
10:00 to 18:00
10 rounds for time
5 Strict Pull-ups
10 Push-ups
15 Air Squats
18:00 to 26:00
10 rounds of
10 DB Snatch (50/35)
8 Pistols
6 Burpees
26:00 to 36:00
1 mile run around complex
————————————
Rx Lite:
0:00 to 10:00
Row 1200m
10:00 to 18:00
10 rounds for time
3 Pull-ups
6 Push-ups
9 Air Squats
18:00 to 26:00
6 rounds of
10 DB Snatch
8 Lunges
6 Burpees
26:00 to 36:00
1200m run