12.17.2014 WOD

A. Mobility

B. Warm-up
“Toes-to-bar Biathlon”

50 Double-unders
21 Toes-to-bar
50 Double-unders
15 Toes-to-bar
50 Double-unders
9 Toes-to-bar

Just like the Muscle-ups biathlon at the CF Games this past summer, every time you break you must do 30 “penalty” dubs.

C. WOD

Teams of 2

15-12-9-6-3
Squat Clean Thruster (135/95)
Muscle-up

Rx lite
15-12-9-6-3
Squat Clean Thruster (115/75)
C2B pull-ups (x2 for regular pull-ups)
Tricep Push-ups

20 minute cap. Break up reps with your partner any way you like.