16
Dec
12.17.2015 WOD
A. Mobility
B. Warm-up
40-30-20
Double-unders
Sit-ups
C. WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 Bodyweight)
Benchpress (Bodyweight)
Clean (3/4 Bodyweight)
Break-up into 2-3 person groups and set-up 3 bars. This WOD is for time, however emphasis on maintaining proper form and full-range of motion as well as spotting your fellow athlete during the benchpress is a far more important than finishing with a fast time.