12.17.2015 WOD

A. Mobility

B. Warm-up

40-30-20
Double-unders
Sit-ups

C. WOD

“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 Bodyweight)
Benchpress (Bodyweight)
Clean (3/4 Bodyweight)

Break-up into 2-3 person groups and set-up 3 bars. This WOD is for time, however emphasis on maintaining proper form and full-range of motion as well as spotting your fellow athlete during the benchpress is a far more important than finishing with a fast time.