16
Dec
12.17.2019 WOD
A. Mobility
B. Strength
Front Squat
5-5-5-5-5
Start at 60% of 1RM and finish at 80%
C. Sweat WOD
150 Double-unders
Immediately into…
21-15-9
Ring Dips
Russian Kettlebell Swings (70/53)
Immediately into…
150 Double-unders