12.18.2014 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

Strength
Push-press
3-3-3
Push Jerk
3-3-3

Met-con
7 Box Jumps
8 Kettlebell Swings (53/35)
25 Double-unders
8 Minute AMRAP