12.20.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
35 min EMOM
Min 1: 21 Unbroken Double-unders
Min 2: 18 Single arm alternating V-ups
Min 3: 15 Unbroken DB Thrusters (35/25)
Min 4: 12 Cal Row (10 for the ladies)
Min 5: 9 Unbroken Toes-to-bar
Min 6: 6 Burpee DB Deadlifts 50/35
Min 7: 3 Unbroken muscle-ups or 6 unbroken strict pull-ups

Can you go unbroken for 5 rounds?

Rx+ if you break on the “unbroken” movements, immediately do 10 push-ups then complete the remaining reps.

“Sweat”
21 singles
18 ab-mat sit-ups
15 DB Thrusters
12 or 10 cal row
9 V-ups
6 burpees
3 strict pull-ups or 6 ring rows