12.26.2014 WOD

WOD
Teams of 3

Buy-in: 1 mile med ball run

100 Wall balls (20/14)
200 Dumbbell Snatch (50/30)
300 Russian KB Swings (53/35)

Cash out: 1 mile med ball run

Any time the med ball touches the ground, the whole team must immediately do 5 burpees.