25 Dec /0 Comments/Latest WOD, WOD 12.26.2019 WOD WOD 100-80-60-40-20 Double-unders* 10-8-6-4-2 Overhead Squats (135/95) 5-4-3-2-1 Muscle-ups** *Option to run 500m-400m-300m-200m-100m ** Rx lite: 10-8-6-4-2 Pull-up & Ring Dips