12.26.2019 WOD

WOD

100-80-60-40-20 Double-unders*
10-8-6-4-2 Overhead Squats (135/95)
5-4-3-2-1 Muscle-ups**

*Option to run 500m-400m-300m-200m-100m
** Rx lite: 10-8-6-4-2 Pull-up & Ring Dips