12.27.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
30 Deadlifts (135/95)
50 Air Squats
20 Hang Cleans
50 Hand Release Push-ups
10 Clean & Jerk
50 Jumping Pull-ups
5 Clusters (squat clean thruster)
50 Cal Row