27
Dec
12.28.2015 WOD
A. Mobility
B. Warm-up
500m Row
20 Walking lunges
12 Push-ups
Followed by 10 minutes working up to moderately heavy clean & jerk.
C. WOD
25 Toes to Bar
60 Double Unders
25 Burpee Plate Jumps
60 Double Unders
25 Pull-Ups
60 Double Unders
25 Clean and Jerk (135/95)
For time