12.29.2014 WOD

A. Mobility

B. Warm-up
500m row
8 KB Swings
8 Goblet Squats
8 Lunges
3 rounds

C. WOD
5 Power Snatch (115/75)
7 Front Squats
8 Box Jumps
12 minute AMRAP

Rx+ 135/95