12.30.2019 WOD

A. Mobility & Warm-up

B. Volume
8 min EMOM
3 Tempo Pull-ups

1 second hold at top + 5 sec negative + explode up. Keep reps as short as possible between reps

C. WOD
15 min EMOM (all movements in a minute)
5 lateral burpees over the bar
3 front squats (155/105)
3 push jerks (155/105)