01.21.2015 WOD

A. Mobility

B. Warm-up
30 double unders
20 walking lunges
10 push-ups
3 rounds

C. WOD

“Beast Mode”
Teams of 2

24 Deadlift (135/95)
24 Hand release Pushups
24 Power clean
24 Chest to bar pull-ups (Rx+ 12 Bar muscle-ups)
24 Push jerk
24 Bar facing burpees
3 rounds for time. 20 minute cap.