4
May
Cinco De Mayo
A. Mobility
B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
C. WOD
Teams of 2
Buy in
1800m row (switch Every min)
5 rounds
5 Clean & Jerk (135/95) (Rx+ 155/105)
5 Burpee BJ
5 Power Snatch
5 HSPU
5 Thruster
5 Muscle-up
Buy out 55 cal row.
Teams stick with same weight all movements