Our Cross Training program combines strength training, gymnastics, metabolic conditioning (also known as cardio) along with elements of Olympic lifting into one daily workout. A foundations program is required to attend these classes if you have no prior experience to those elements. This is for the safety and benefit of all our members. Please contact us for more details.
This program offers intense workouts in a high-energy group environment incorporating various bodyweight movements and using limited equipment. SWEAT is designed to keep you safe and minimize the risk of injury while helping you burn fat and become lean and toned.
We believe nutrition doesn’t have to be restrictive, time consuming, overwhelming or difficult. Our certified nutrition coach will help you create a healthy lifestyle that is simple, enjoyable and most importantly sustainable. We focus on a behavioral change with the end goal being the achievement to create habits that will last a LIFETIME.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.